Sydney Counselling & Psychotherapy

Jennifer Perkins MFT Counselling & Psychotherapy

stress and anxiety

Stress Management 101

Jennifer Perkins

At times, life can be overwhelming, unexpected, and downright cruel.   We often refer to these times as crisis.  This can take the form a relationship breakup, the death of a loved one, unexpected unemployment, or even something positive such as the birth of a child.  Below are some first steps for making it through a crisis.